Deep within the tissues of the starchy bulb is an enzyme that turns into the well known compound, allicin, when crushed or sliced.
Herbal Nerd Society Exclusive: How to use garlic to lower high blood pressure and reduce hypertension.
Herbal Nerd Society Exclusive. "Let thy Food be thy Medicine." Hippocrates was spot-on when it comes to choosing the best herbal medicines. He was all about preventing illness from the get-go. Garlic is one Medicinal Foods you don't want to do without.
Sue and Candace give some practical tips on making healthy resolutions and keeping them all year long.